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5K Challenge

5K-Day13

5K-Day13

Day 13 of the 5K Challenge


Set

  • 10 Calf Raises

  • 10 Sec Calf Raise Hold

  • 10 Side-to-Side Lunges 

  • Rest between 30 to 45 sec

  • Repeat 5x

Time: Approx 10 to 15 minutes. 

POINTS EARNED
2

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5K-Day13

Daily Totals
Player
Completed Times
Total Points
1
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