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5K Challenge

5K-Day18

5K-Day18

Day 18 of the 5K Challenge


Set

  • 12 Shoulder taps (6 each shoulder)

  • 6 Pushups

  • 12 sec plank hold

  • Rest between 30 to 45 sec

  • Repeat 5x

Time: Approx 10 to 15 minutes. 

POINTS EARNED
2

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5K-Day18

Daily Totals
Player
Completed Times
Total Points
1
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