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5K Challenge

5K-Day23

5K-Day23

Day 23 of the 5K Challenge


Set

  • 13 Calf Raises

  • 13 Squats

  • 13 Sec Squat Hold

  • Rest between 30 to 45 sec

  • Repeat 5x

Time: Approx 10 to 15 minutes. 

POINTS EARNED
2

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5K-Day23

Daily Totals
Player
Completed Times
Total Points
1
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