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5K Challenge

5K-Day32

5K-Day32

Day 32 of the 5K Challenge


Set

  • 14 Shoulder taps (7 each shoulder)

  • 7 Pushups

  • 14 sec plank hold

  • Rest between 30 to 45 sec

  • Repeat 5x

Time: Approx 10 to 15 minutes.


POINTS EARNED
2

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5K-Day32

Daily Totals
Player
Completed Times
Total Points
1
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