HOME
SPONSORS
BLOG
SCHEDULE
ROSTER
WORKOUTS
More...
5K Challenge
5K-Day32
Day 32 of the 5K Challenge
Set
14 Shoulder taps (7 each shoulder)
7 Pushups
14 sec plank hold
Rest between 30 to 45 sec
Repeat 5x
Time: Approx 10 to 15 minutes.
I'm a paragraph. Click here to add your own text and edit me. It's easy.