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5K Challenge

5K-Day4

5K-Day4

Day 4 of the 5K Challenge


Set

  • 10 Shoulder taps (5 each shoulder)

  • 5 Pushups

  • 10 second Pushup hold

  • Rest between 1 to 2 min

  • Repeat 5x

Time: Approx 8 to 15 minutes. 

POINTS EARNED
2

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5K-Day4

Daily Totals
Player
Completed Times
Total Points
1
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