top of page

5K Challenge

5K-Day9

5K-Day9

Day 9 of the 5K Challenge


Set

  • 11 Calf Raises

  • 11 Slow Squats

  • 11 second squat hold

  • Rest between 1 to 2 min

  • Repeat 5x

Time: Approx 10 to 15 minutes. 

POINTS EARNED
2

I'm a paragraph. Click here to add your own text and edit me. It's easy.

5K-Day9

Daily Totals
Player
Completed Times
Total Points
1
bottom of page